Feb 19, 2024
You are really digging deep here. And it's good stuff. As a geezer runner I am fascinated by the entire concept of age grading. Now how do I adjust my times to factor in weight gain and arthritis? Yes, that's probably too much to ask.
Written by Micah Ward
Micah is a retiree who writes, runs, prays and enjoys craft beer in the rolling hills of central Tennessee. He goes to the ocean when he can.