Nov 22, 2023
Tough stuff George. I've recently lost 20 pounds at the age of 67 and can attest that it isn't easy. I didn't cut out any particular foods, I just ate a lot less. Yes, I was hungry a lot but that works for me. Good luck.
Written by Micah Ward
Micah is a retiree who writes, runs, prays and enjoys craft beer in the rolling hills of central Tennessee. He goes to the ocean when he can.