Sep 7, 2021
Thank you Lanore. I do those leg lifts and clam shells every day as rehab for a lower back injury. The picture was the best I could with my limited technical ability. Simply wanted to show someone squatting but not in a gym.
Written by Micah Ward
Micah is a retiree who writes, runs, prays and enjoys craft beer in the rolling hills of central Tennessee. He goes to the ocean when he can.