I've run 46 years and I've learned that there are no magical running secrets. I just go outdoors and tune into the surroundings and enjoy being an animal in my natural environment. Never on a treadmill and never with anything in my ears. And the older I get, the more my running turns into jogging. And I treasure every run knowing that I could be just one injury away from never running again. I've been close, but always managed to recover.