Micah Ward
Mar 5, 2023

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Good luck. My only comment, based on 44 years of running, is to be flexible with the schedule. Listen to your body. It's better to go to the starting line slightly undertrained but healthy, than to stubbornly stick to a plan and wind up injured.

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Micah Ward
Micah Ward

Written by Micah Ward

Micah is a retiree who writes, runs, prays and enjoys craft beer in the rolling hills of central Tennessee. He goes to the ocean when he can.

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