Excellent read. Health and fitness are much more simple than most people think. I've often wondered if coaches and trainers (I mean no offense) make workouts overly complicated so their clients will feel like they are getting their money's worth. After all, who wants to pay a coach who just tells them, "Go out and run easy for 45 minutes today."

In the interest of minimalism:

https://medium.com/runners-life/over-rated-running-advice-ea9152b3ab2f?source=friends_link&sk=aff4b8d80e41b5401f61ca513288c37f