Dec 12, 2023
At the advice of several doctors, I lost 20 pounds to help deal with degenerative arthritis. While I'm not exactly thin I do feel much better at this lighter weight. And I didn't give up any food or drink. I just consumed a lot less.
Written by Micah Ward
Micah is a retiree who writes, runs, prays and enjoys craft beer in the rolling hills of central Tennessee. He goes to the ocean when he can.